ACG Fitness

ACG FITNESS

After the successful launch of the ACG Fitness program in April and drawing upon useful feedback from participants, we are happy to announce the expansion of our Program. Increased group fitness classes, Children’s Day every Sunday, participation in the Deree College intramural sports program, and enlarged membership eligibility are now offered in our enhanced program.


“A Sound Mind in a Sound Body”

GROUP FITNESS SCHEDULE | Spring 2012

 

ACG FITNESS membership BASICS

• Open Recreation

- Use of all athletic facilities

- Groups can use the soccer field, and the tennis and basketball courts (48-hour notice required)

• Group fitness classes (pilates, yoga,aqua aerobics, body tone, aqua fitness, abs & glutes, Argentinean tango)

• Children’s Day (every Sunday)

 

Who can join

1. DEREE, PIERCE  and ALBA alumni

2.  DEREE, PIERCE  and ALBA faculty and staff

3. ACG retirees

4. Parents of DEREE, PIERCE, ALBA and Summer Camp students

5. Spouses and children (age 18 +) of the above categories

6. Aghia Paraskevi Residents 

 

Athletic Facilities

• Cross-court gym (basketball, volleyball, indoor soccer, badminton)

• Sports Lounge (pool, table soccer, table tennis, satellite TV)

• Four tennis courts

• Soccer field (FIFA standard synthetic turf )

• 400-meter six-lane track

• Aquatics Center (outdoor/indoor 50-meter heated pool)

• Fitness Center (Cybex recumbent bikes, Life Fitness treadmills, Precor cross trainers, 900 kg free weights + 945 kg in dumbbells

Cybex Eagle Selectorized Machines, advanced audiovisual system)

• Climbing wall

• Three dance/fitness studios

 

GROUP FITNESS SCHEDULE | Spring 2012

Feb. 28th – Jun. 8th, 2012

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

YOGA
11:05-11:55
Lucy K.

 

YOGA
11:05-11:55
Lucy K. 

 

 

 

DUMPA-DUMPA
12:05-12:55
Lucy k.

 

DUMPA-DUMPA
12:05-12:55
Lucy k.

 

 

 

 

C.I.P.
 (CARDIO-IRON-PILATES)
13:45-14:35
Katerina P.

CARDIO MIX
14:05-14:55
Katerina P.

C.I.P.
 (CARDIO-IRON-PILATES)
13:45-14:35
Katerina P.

CARDIO MIX
14:05-14:55
Katerina P.

SALSA
14:05-14:55
Theodore T.

 

 

 

 

 

ORIENTAL
15:05-15:55
Andromache V.

 

ORIENTAL
15:05-15:55
Andromache V.

 

 

 

TOTAL BODY
16:05-16:55
Katerina P.

 

TOTAL BODY
16:05-16:55
Katerina P.

 

 

(W) SELF-DEFENSE
16:00-16:50
Katerina A.

PILATES
17:00-17:50
Aggeliki Ts.

 

CARDIO LATIN
17:00-17:50
Mary L.

YOGA
17:00-17:50
Lucy K.

ARGENTINE TANGO
17:05-17:55
Theodore T.

 

CARDIO LATIN
18:00-18:50
Mary L. 

YOGA
18:00-18:50
Lucy K.

  PILATES
18:00-18:50
Aggeliki Ts.

ABS & GLUTES
18:00-18:50
Mary L.

PILATES
18:00-18:50
Aggeliki Ts

 

CIRCUIT TRAINING
19:00-19:50


Dimitris L.

AQUA AEROBICS
19:10-20:00


Christina V

CORE & THIGHS
19:00-19:50
Dimitris L

CIRCUIT TRAINING
19:00-19:50


Dimitris L.

AQUA AEROBICS
19:10-20:00


Christina V

CORE & THIGHS
19:00-19:50
Dimitris L

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Cost*

 

Type of membership:

                                       FULL               POOL            FITNESS            TENNIS

                                     MEMBER          SPECIFIC          SPECIFIC           SPECIFIC

ONE YEAR                         600 €               400 €              360 €                 300 €

6 MONTHS                        360 €               300 €              210 €                 200 €

3 MONTHS                        240 €               195 €              120 €                 135 €

1 MONTHS                        100 €                 75 €                50 €                  45 €

REGISTRATION FEE             35 €                 35 €                35 €                 35 €

GUEST (PER VISIT)              15 €                 15 €                15 €                 15 €

 

* Prices do not include individual instruction in personal training, tennis or nutrition counseling.

 

GROUPS SPECIFIC:

Use of the DEREE, PIERCE  Indoor & Outdoor gyms, for groups up to 15 persons for two (2) hours per week,

SOCCER FIELD, for groups up to 22 persons for 90 minutes per week,

Groups may register for:    a YEAR,  6 months,  3 months,  1 month,  or 1 day     

(for more information please contact with the reception)                                                     

 

Membership extras

• Participation in DEREE intramural sports program

·     Special offers for Alumni

• Family package:  20% discount (for every other subscription)

·     Full member:  two (2) FREE visits for a friend (coming together)

•Campus parking (M-F: 16.30-22.30, S-S: OPERATION HOURS)

• Sports Lounge

• Showers

• Saunas

• Locker rooms and lockers

• Starbucks/ Goody’s

 

OPERATION DAYS & HOURS

Monday - Friday:  09.00 - 22.30 (swimming pool until 22.00)

Saturday:  12.00 – 19.00 (swimming pool from 10.30 - 19.00)

Sunday:  12.00 – 19.00

 

Closed on national holidays

Hours of operation are subject to change following timely notice)

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For information and registration contact the Office of Athletics:

Tel: +30 210 600 9800, ext. 1319, 1395, Fax: +30 210 600 8913

Email: acgfitness@acg.edu

©2012 The American College of Greece | 6 Gravias Street | GR-153 42 Aghia Paraskevi | Athens, Greece | Phone: +30 210 600 9800 | Center of Post-Lyceum Education