Wellness Coaching

i. Services Offered

The Wellness Coach is available to discuss your unique situation and to explore together what really works for you in order to reach your wellness goals. Join me, for a one-on-one consultation during which we will:

• Set exercise goals based on your lifestyle
• Understand eating patterns, learn how to make healthy food choices
• Discuss how to lesson addictive habits such as smoking and excessive cell phone use
• Feel better in your body and learn how to change what you can change and accept what you cannot
• Discover ways to increase your energy through proper nutrition, exercise, sleep, breathing and resting
• Find out what is causing stress in your life and learn healthy ways to relieve it
• Feel at peace; and balance the wellness of your mind, body and spirit

ii. Office Hours/Contact Us

       M-T-W-R  9:00-14:00       Wellness Coach Sophie Themelis

       F          11:00-14:00         ACG Health & Wellness Center, DEREE main corridor              

                                               Tel: 210 600 9800 Ext. 1500

                                               wellnesscetner@acg.edu

                                               Find us on facebook at Wellness@ DEREE